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hatchet A “dead lift” exercise is split into 2 phases.

You are watching: Which of the following is not correct regarding menisci in the knee joint?

Definition True
Term A sideward deviation that the spine is known as scoliosis.
Definition True
Term A substantial variety of low earlier problems are resulted in by improper use of the earlier over time.
Definition True
Term all of the erector spinae muscles run horizontally parallel come the spinal column.
Definition False, vertical
Term all of the following are an essential bony landmarks that the knee joint except?
Definition Gerdy"s Condyle (Landmarks include Landmarks incorporate superior and inferior patellar poles, tibial tuberosity, gerdy"s tubercle, medial and also lateral femoral condyles, upper anterior medial tibial surface and head of fibula.)
Term all of the complying with are open chain exercises except for _____.
Definition Chin up, (squat)?
Term All three of the vasti muscles of quadriceps originate on proximal femur and insert on patellar superior pole.
Definition True
Term i beg your pardon of the following is not considered very important in skillful performance of physical activity and body maintain from a kinesiological perspective?
Definition Power. (Strength, endurance and also flexibility that the lower extremity, tribe and abdominal muscles space important.)
Term which of the complying with is no correct about menisci in the knee joint?
Definition Decreases stability. (Either or both might be take it in serveral locations from assorted mechanisms, bring about various problems. Tears regularly occur early to far-reaching compression and also shear forces throughout rotation while flexing or extending throughout quick directional transforms in running. Develops cushions between bones, attached to tibia, deepens tibial fossa and also enhances stability.)
Term which of the following is not correct about the knee share proper?
Definition Sometimes referred to as trochoginglymus joint due to internal and external rotation developing when in full extension.(Correct responses include: it"s name is the tibiofemoral joint, classified as a ginglymus joint, occasionally referred to as trochoginglymus joint wherein internal and external rotation occur during flexation. Part argue for condyloid classification. No true: periodically referred to as a trochoginglymus joint as result of internal and external rotaion occuring once in full extension.) *
Term i m sorry of the following is not true about strength and endurance being essential for maintain of patellofemoral stability?
Definition Strength and flexibilty space not frequently a problem with the muscles of the knee joint.(True Statements: frequently a problem, quads are an especially prone come atrophy once injuries occur, might be emerged by resisted knee extension activities from a seated position, functional weight bearing activities such together step-ups or squats are particularly useful for strengthening and endurance. Not true: strength and also flexibility room not frequently a difficulty with the muscles of the knee joint.)
Term i beg your pardon of the complying with is not true regarding the bursae the the knee?
Definition Bursae room composed mainly of fat tissue.( True statements: much more than 10 in and around knee. Part are linked to synovial cavity. Absorbs shock or prevents friction. False: Composed mostly of fatty tissue.)
Term An individual will build adequate muscular strength, endurance, and flexibility v participation in sport activities.
Definition False
Term Articular cartilage is located on the surface of both the femur and tibia
Definition True
Term as the knee philosophies full expansion the tibia need to externally rotate approximately 10 degrees to attain proper alignment of the tibial and also femoral condyles.
Definition True
Term throughout the arm pull/leg push phase of rowing practice the shoulder joint performs extension.
Definition True
Term throughout the lifting step of a “dead lift” exercise the agonist muscle of the wrist and also hand include all of the following except?
Definition Quadratus Lumborum.(Includes wrist and also hand flexors (isometric contraction), flexor carpi radialis and also ulnaris, parmaris longus, flexor digitorum profundus and also superficialis, flexor pollicis longus.)
Term throughout the lifting phase of a “dead lift” exercise the agonist muscle of the hip include all of the adhering to except?
Definition Vastus Medialus(Includes i know well extensors, gluteus maximus, semimembranosus, semitendinosus, biceps femoris.)
Term throughout the lowering phase of a “dead lift” practice the agonist muscles of the knee include every one of the complying with except?
Definition Semimembranosus(Includes knee extensors (quadriceps, eccentric contraction), rectus femoris, vastus medialis, vastus intermedius, vastus lateralis.)
Term throughout the return phase of rowing exercise the hip share performs flexion.
Definition True
Term during the return step of rowing exercise the wrist and also hand joints carry out extension.
Definition False
Term which of the following statements is no correct concerning the abdominal muscle muscles?
Definition Both selections are correct.(Some part are attached by fascia and tendinosus bands, this muscles perform not attach fully from bone to bone.)
Term i beg your pardon of the adhering to statements is not true regarding the “bent knee sit-up” exercise?
Definition The stamin of the erector spinae muscles are benefited considerably through this exercise.
Term i beg your pardon of the complying with statements is true concerning the action of the quadriceps muscle group throughout squatting?
Definition When the descent is in ~ the same speed as gravity no muscular manage is exerted.
Term throughout the squat the i know good flexors are strengthened by ______.
Definition None the the above.(Choices include: Concentric, or eccentric actions throughout the lowering phase and also eccentric actions throughout the lifting phase.)
Term every thoracic vertebrae has actually one pair that ribs the attaches to it laterally.
Definition True
Term Eccentric actions take place when muscle lengthen under stress and anxiety to regulate the joints moving with gravity or a resistance.
Definition True
Term excessive _____ the the spine would certainly be impede in component by the spinous processes.
Definition Extension
Term indigenous medial to lateral the erector spinae muscles space the ________.
Definition Iliocostalis, Longissimus, Spinalis.
Term attributes of the ab muscles encompass assisting in spinal stabilization and also respiration.
Definition True
Term In basketball and also soccer injury come the ______ occurs much much more commonly to females than to males.
Definition ACL
Term Many species of ago pain and also other physics ailments can be avoided through suitable maintenance of the musculoskeletal system.
Definition True
Term most of the activity that wake up in the spinal column occurs in the cervical and thoracic regions of the spine.
Definition False, cervical and lumbar
Term many of the rotation in ~ the cervical an ar occurs in the joint in between ______.
Definition Atlas and Axis (Atlantoaxial joint)
Term Muscles might shorten or lengthen in the lack of a contraction with passive movement brought about by various other contracting muscles.
Definition True
Term Muscles that flex the knee include all of the following except?
Definition Tensor Fascia Lata
Term Muscular strength, muscular endurance, and flexibility are basic body characteristics that space not specific to each human body area and also muscle group.
Definition False
Term nearly all movement of the spinal tower takes ar within the two supportive structures recognized as the _____ and ________.
Definition Cervical and also Lumbar
Term of the four abdominal muscles, i m sorry is a prime mover in lateral pelvic rotation from a hanging overhead by the hand position?
Definition Transverse Abdominis
Term reduction of the spine is identified as a return activity from lateral flexion to a neutral position.
Definition True
Term Sit-ups are wonderful exercise for strengthening the erector spinae muscles.
Definition False
Term six pairs that ribs connect directly to the sternum via a separate costal cartilage.
Definition True
Term Spinal flexion is characterized as anterior motion of the spine where the head moves toward chest and the thorax moves toward pelvis.
Definition True
Term Tears in menisci can happen due both compression and also shear forces during rotation if flexing or extending throughout quick directional alters in running.
Definition True
Term The _____ vertebrae serve as a link in between the pelvic girdle and also the thoracic spine-rib cage.
Definition Lumbar
Term The _____ vertebrae offer as a link in between the thoracic spine-rib cage and the head.
Definition Cervical
Term The ________ process can be palpated top top the posterior surface of the spine once it is flexed:
Definition Spinous
Term The “alternating prone extension” exercise have the right to be broken down to two separate phases.
Definition True
Term The “SAID Principle” suggests that stamin gains beyond the range of motion utilized in the training are usually minimal.
Definition True
Term The “SAID Principle” is applicable in every form of muscle training and also to the solution of body.
Definition True
Term The ab curl-up does no strengthen the internal and also external slope abdominals uneven trunk rotation is included.
Definition False
Term The ab curl-up strengthens the ab muscles v ____.
Definition Eccentric contractions during return of starting phase.
Term The abdominal curl-up strengthens the i know well flexors.
Definition True
Term The alternate prone extension strengthens the tribe extensors through ____.
Definition Concentric contractions throughout the lifting phase.
Term The anterior and posterior cruciate ligaments are located on the outermost anterior and posterior surface of the knee joint.
Definition False
Term The biceps femoris inserts generally on the head that the fibula.
Definition True
Term The dead elevator is a closed kinetic chain exercise.
Definition False
Term The dead elevator strengthens the knee extensors through ____.
Definition Flexion and also extension. Eccentric throughout lowering.
Term The diaphragm depresses and also draws the central tendon forward during exhalation.
Definition False, during inhalation.
Term The erector spinae iliocostalis are considered to it is in agonist muscles throughout extension that the spine.
Definition True
Term The exterior oblique abdominal inserts on the _____.
Definition Ilium. Anterior fifty percent of stakes of ilium, stakes of pubis, fascia of rectus abdominis *
Term The femoral condyles articulate v the fibular condyles during flexion that the knee.
Definition False, tibial
Term The femoral nerve innervates every one of the complying with muscles except?
Definition Biceps femoris. (Innervates every rectus, vastus muscles)
Term The fibula is not part of the ginglymus coupling of the knee joint.
Definition True
Term The gastrocnemius and also soleus space strengthened in the lowering phase of the squat because of their eccentric contractions.
Definition True
Term The hamstring muscles role as a decelerator that the knee when decreasing rate to readjust direction and especially as soon as landing from a jump.
Definition False
Term The horizontal indentations the transect the rectus abdominis, offering it a segmented appearance is the linea alba.
Definition False
Term The iliotibial tract of the tensor fasciae latae inserts on Gerdy’s condyle.
Definition True
Term contrasted to one untrained person, a well-trained human being will see relatively minor enhancements in the amount of load that have the right to be lifted over the same period of time.
Definition True
Term Concentric muscle actions room the shortening contraction of muscles versus gravity or a resistance.
Definition True
Term during the arm pull/leg push phase that rowing practice the knee share performs flexion.
Definition False
Term The interior oblique ab inserts top top the _____.
Definition Coastal cartilage, eighth, ninth and tenth ribs and also linea alba
Term The knee share can prolong to 180 levels normally return some individuals can extend slightly further.
Definition True
Term The knee share is the largest joint in the body.
Definition True
Term The lateral collateral ligament is much more frequently injured than various other knee joint ligaments.
Definition False, MCL
Term The lateral collateral ligament originates on the lateral femoral condyle distally to popliteus origin and inserts ~ above the fibular head.
Definition False
Term The lateral fibula serves as the attachment because that knee share structures yet does no articulate v the femur or patella.
Definition True
Term The linea alba runs vertically native the xiphoid process through the umbilicus to the pubis and divides the rectus abdominis
Definition True
Term The location of the erector spinae muscles enables them to expand spine and assist in rotation and lateral flexion.
Definition True
Term The medial collateral ligament originates top top the medial element of upper medial femoral condyle and also inserts on medial tibial surface.
Definition True
Term The most usual serious knee ligament injury involves the _____.
Definition ACL
Term The activity that occurs in between the superior and inferior articular procedures of the vertebral facet joints is defined as ____.
Definition Gliding
Term The common curves the the cervical and also lumbar spines room lordotic.
Definition True
Term The only uniarticular knee flexor is the _____.
Definition Popliteus or vastus medialus
Term The patella is classified as an “irregular” bone due to the fact that it is imbedded in the patellar tendon.
Definition False
Term The patella serves together a wheel by enhancing the edge of pull v the result being a greater mechanical advantage for the quadriceps during knee extension.
Definition True
Term The pelvic girdle rotates together a unit as result of movement occurring in hip and lumbar spine.
Definition True
Term The pes anserinus tendinous development is made up from the ______.
Definition Gracilis, Sartorius, Semitendinous
Term The popliteus originates ~ above the medial aspect of lateral femoral condyle.
Definition False
Term The posterior part of the trunk consists of the ab muscles.
Definition False
Term The main movers in cervical spine expansion (against resistance) are the:
Definition Erector Spinae or Trapezius
Term The Q edge is commonly ____ or much less for males and ___ or much less for females.
Definition 15, 20
Term The quadriceps muscle group functions as a decelerator to knee share flexion in weight-bearing motions by contracting concentrically to avoid too fast of a bottom movement.
Definition False, eccentric
Term The quadriceps muscles do eccentric contractions during accelerating actions.
Definition False
Term The rectus abdominis muscle can regulate the tilt that the pelvis as soon as contracting.
Definition True
Term The rectus femoris is much more powerful in extending the knee when the i know well is in _____.
Definition Extension
Term The rowing exercise is a closed kinetic chain exercise.
Definition True
Term The sartorius, gracilis, and semitendinosus every insert just below the medial condyle on top anteromedial tibial surface.
Definition True
Term The semimembranosus inserts anteromedially ~ above the medial tibial condyle.
Definition True
Term The semimembranosus is situated posteromedially and internally rotates the knee.
Definition True
Term The particular needs of each individual have to be specifically addressed when developing an practice program.
Definition True
Term The spinous processes are located anterior v respect come the vertebral bodies.
Definition False
Term The squat and also dead background are comparable in the they both strengthen the ____.
Definition Hip Extensors
Term The tibia bear the majority of the weight as compared to the fibula.
Definition True
Term The tibial division of the sciatic nerve innervates every one of the complying with muscles except?
Definition Biceps Femoris short Head(
Term The tribe is composed of the _______.
Definition Thoracic Spine, Rib Cage, Pelvic Girdle
Term The vastus lateralis offers a _____ traction on the patella once contracting concentrically.
Definition Superiolateral
Term The vastus medialis provides a _____ traction on the patella when contracting concentrically.
Definition Superiomedial
Term The vertebral column has actually 32 pairs of spinal nerves.
Definition False, 31
Term The vertebral tower is created of 24 articulating vertebrae.
Definition True
Term Vertebrae boost in dimension from the cervical come the lumbar an ar because the lower ago supports more weigh.
Definition True
Term when performing a “squat” practice the hip is extended throughout the lowering phase.
Definition False
Term when performing the up part of the sit-up v rotation come the left, i beg your pardon of the following muscles space utilized the most?
Definition Left internal and also right outside oblique abdominal.
Term as soon as using free weights for stamin training the is vital to ensure the one team of muscle is not overdeveloped and another is underdeveloped.
Definition True
Term which if the complying with muscles contract concentrically to cause cervical flexion, left cervical rotation, and right cervical lateral flexion?
Definition Sternocleidomastoid (Right)
Term i beg your pardon if the adhering to muscles contract concentrically to reason extension of the head, ideal cervical rotation, and right cervical lateral flexion?
Definition Right Splenius Capitus
Term which of the complying with actions is performed throughout the eight pull/leg press phase of rowing exercise?
Definition Extension, (Flexion, adduction, bottom rotation, depression.)
Term which of the following actions is performed throughout the return step of rowing exercise?
Definition Flexion (Extension, abduction, increase rotation, elevation).
Term which of the following is correct concerning the patellofemoral joint?
Definition Classified as an arthrodial type joint.
Term which of the following is not a step of “sit-up” exercise?
Definition Starting Phase
Term i beg your pardon of the following is not an agonist muscle that hip extension when performing “alternating at risk extension” exercise?
Definition Vastus Medialus
Term i m sorry of the adhering to is no an agonist muscle of shoulder flexion once performing “alternating at risk extension” exercise?
Definition Triceps Brachii
Term which of the following is no an agonist muscle that trunk extension when performing “alternating susceptible extension” exercise?
Definition Gluteus Maximus
Term i beg your pardon of the complying with is not considered to be a big abdominal muscle?
Definition Lateral Abdominus
Term i m sorry of the complying with is not considered to be among the quadriceps muscle group?
Definition Vastus Medialus
Term which of the following is not true about the hamstring muscle group?
Definition Provides Static security to the knee joint.
Term which of the adhering to is not true concerning the quadriceps muscle group?
Definition Covered through the vastus fascia
Term i beg your pardon of the complying with is no true concerning the rectus femoris, vastus medialis, vastus intermedius, vastus lateralis?
Definition All room superficial and also palpable except for vastus medialis.
Term which of the complying with is no true v respect to the synovial cavity?
Definition Provides the knee v stability.
Term i m sorry of the following is true about the medial collateral ligament?
Definition Maintains medial stability by resisting valgus pressures or staying clear of knee from being abducted.
Term i beg your pardon of the following muscles plot is performed during the lowering step of “hip sled” exercise?
Definition Dorsiflexion
Term which of the following muscles actions is performed during the pushing step of “hip sled” exercise?
Definition Extension
Term which of the following muscles walk not do hip extension during the lifting phase of a “squat” exercise?
Definition Rectus Femoris
Term i beg your pardon of the adhering to muscles externally rotates the knee?
Definition Biceps Femoris
Term which of the complying with muscles inside rotates the knee?
Definition Semitendonosus, Semimembranosus, Popliteus
Term i m sorry of the following muscles is no activated during an isometric abdominal exercise?
Definition Serratus Anterior
Term which of the following muscles is no activated throughout the i know good flexion section of one isometric “leg lifter” exercise?
Definition Gluteus Maximus
Term In performing lateral flexion against gravity such as in a lateral sit-up, i beg your pardon of the adhering to muscles would certainly be least effective?
Definition Rectus Abdominis
Term In the alternative prone extension exercise the i know good extensors contract ________.
Definition Concentrically throughout lifting phase.
Term raised posterior concavity the the cervical spine is known as _____.
Definition Lordosis
Term enhanced pressure top top the spinal nerves may result from a herniated lumbar key and result in radiating pain, tingling, numbness, and weakness in the lower extremity.
Definition True
Term that is not crucial to analysis each individual"s exercise and also skill technique in order come specifically design an exercise regimen to satisfy his/her needs.
Definition False
Term Kyphosis is enhanced posterior concavity of thoracic curve that the vertebral column.
Definition False, anterior
Term which of the adhering to muscles is not strengthened to any substantial degree by sit-ups?
Definition Erector Spinae or Quadratus Lumborum.
Term i beg your pardon of the complying with muscles is no strengthened to any substantial degree by abdominal muscle curl-ups without rotation to the right and left?
Definition Erector Spinae
Term which of the complying with muscles would be most efficient in performing anterior pelvic rotation?
Definition Erector Spinae or Iliopsoas
Term i beg your pardon of the following muscles would certainly not be concentrically active when attempting to ar the right ear ~ above the best shoulder while lie on the left side?
Definition Left Sternocleidomastoid
Term which of the complying with statements is correct concerning the diaphragm muscle?
Definition All the the above (Responsible because that breathing during quiet rest, as it contracts and flattens wait is inspired, as soon as larger quantities of waiting are necessary other thoracic muscles have actually a more far-reaching contribution to inspiration.
Term i m sorry of the following statements is correct about trunk movement at the lumbar spine?
Definition Extends 20-30 Degrees
Term Is i know well sled seat movable or unmovable?
Definition Not moveable.
Term Seated heat seat movable or unmovable?
Definition Movable
Term Protein synthesis one hour after working out is a myth.
Definition True
Term Body requirements protein, will certainly die there is no it in 1 come 2 months.
Definition True
Term body mainly features on glucose choose gasoline.
Definition True
Term Glucose level determines how food interacts in your body. Slightly short glucose will act various when It"s low, however especially when it"s high.
Definition True
Term 3500 calories = one pound is figured out by typical glucose levels. Low = gain no weight long term.
Definition True
Term Optimal time come eat is once glucose level is low. Only once you have actually time in between meals.
Definition True
Term Optimal time based upon lifestyle.
Definition True
Term The longer you exercise the better.
Definition True
Term deserve to go days without eating. Would be finest for weight loss due to the fact that your glucose will continue to be low.
Definition True
Term Remember three food groups.
Definition Fat, carbs, protein
Term do not need fruits and veggies to function, simply carbs. Although being without them could reason other problems, THE BODY only RECOGNIZES THE key THREE!
Definition True
Term Total variety of calories once you add all three is the most important health factor, not cutting out any kind of one type.
Definition True
Term Carbohydrate space PLANTS!
Definition True
Term Sugar comes from cane, beets, etc. Comes from plants. However, not all tree contain sugar, (like celery). Is quiet a carb, however without sugar.
Definition True
Term Milk has actually carbs however isn"t a plant. However, it has actually carbs because of ingesting and also transferring tree based food to milk internally.
Definition True
Term Milk is no necessary
Definition True
Term *** over there is NO FOOD, SUPPLIMENT, and so on THAT renders YOU A better ATHLETE!!! *** Mostly identified by hereditary and also training. Food can only make you perform and also you"re capable of performing. That can"t increase MITO, decrease heart rate, etc.
Definition True
Term Hereditary conditions can become much more suceptible relying on diet and glucose levels. Have the right to be avoided.
Definition True
Term *** GLUCOSE LEVELS need to OCELATE (GO UP and also DOWN) FOR hopeful HEALTH! *** Body will not permit you obtain abnormally low glucose without various other problems. Deserve to alliviate or eliminate health problems like diabetes.
Definition True
Term Blind people gain load faster because they don"t burn power to see.
Definition True
Term The mind gets offered to every little thing is in the bloodstream, good or bad. Have the right to adapt in a poor way, currently desiring what it originally rejected.
Definition True
Term The brain gets addicted to glucose level once it"s steady every day
Definition True
Term not eating has a much more powerful effect on killing cancer cells 보다 anything else, consisting of quitting smoking. Won"t eliminate it, however will aid fight it.
Definition True
Term *** all CANCER STARTS with ONE CELL! i do not care A cancer / MUTANT cell because that a range of reasons. The one cell the end of TRILLIONS deserve to kill you.
Definition True
Term Apoptosis = programmed cabinet death. Every cell has apoptotic genes to commit suicide if abnormal. Breaks off right into capsules and also is reabsorbed while keeping surrounding cell separate. Cancer creates when these genes are turned off. Millions space doing for this reason at all times.
Definition True
Term If apoptosis fails, INDOGENOUS APOPTOSIS (Inside Cell)… surrounding cells can send little signals (proteins) that activate sensors exterior of cell to surround cancer cell and also trigger apoptosis externally, (EXOGENOUS APOPTOSIS)!
Definition True
Term *** If EXOGENOUS APOPTOSIS fails, cancer cell lives and makes duplicates of itself.
Definition True
Term *** human body knows that once it spreads, (MESTASISIS: spreading OR relocating DISEASE)… Cancer cell have the right to move and also create cancer in a various area, (lymph nodes, toe, etc.) body knows the the cell isn"t supposed to move and makes it because that death. If that"s bypassed, the body takes end from the cell.
Definition True
Term (MESTASISIS: dispersing OR relocating DISEASE)
Definition True
Term *** THE IMMUNE device BECOMES THE critical DEFENSE! throw T-Cells and also uses the immune device to shot to damage it, return cancer cells are favor a ghost come it, making it difficult to recognize with antitoxin disguises itself v tissue.
Definition True
Term Immune system have the right to detect polio. Polio gift injeccted near cancer cells would cause the human body to destroy both. Wasn"t universal, but worked in part cases.

See more: The Variation In Living Primates Provides Models For Understanding:

Definition True
Term *** THIS IS WHAT HAPPENS v FASTING! A 3 DAY FAST totally REBUILDS your IMMUNE SYSTEM!!! THE human body EATS ITSELF, (WHAT the DOESN"T NEED), IMMUNE CELLS are REPLENISHED by BONE MARROW.
Definition True