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Term A “dead lift” exercise is separated right into 2 phases.

You are watching: Which of the following is not correct regarding menisci in the knee joint?

Definition True
Term A sideward deviation of the spine is well-known as scoliosis.
Definition True
Term A extensive variety of low ago difficulties are caused by improper usage of the earlier over time.
Definition True
Term All of the erector spinae muscles run horizontally parallel to the spinal column.
Definition False, vertical
Term All of the complying with are vital bony landmarks of the knee joint except?
Definition Gerdy"s Condyle (Landmarks incorporate Landmarks encompass exceptional and also inferior patellar poles, tibial tuberosity, gerdy"s tubercle, medial and also lateral femoral condyles, upper anterior medial tibial surchallenge and also head of fibula.)
Term All of the adhering to are open up chain exercises except for _____.
Definition Chin up, (squat)?
Term All 3 of the vasti muscles of quadriceps originate on proximal femur and also insert on patellar superior pole.
Definition True
Term Which of the following is not taken into consideration extremely necessary in skillful performance of physical task and body maintenance from a kinesiological perspective?
Definition Power. (Strength, endurance and flexibility of the reduced extremity, trunk and ab muscles ARE essential.)
Term Which of the adhering to is not correct regarding menisci in the knee joint?
Definition Decreases stcapability. (Either or both might be torn in serveral areas from various mechanisms, leading to various troubles. Tears often take place as a result of considerable compression and shear forces in the time of rotation while flexing or extending in the time of quick directional alters in running. Forms cushions between bones, attached to tibia, deepens tibial fossa and enhances stcapacity.)
Term Which of the following is not correct concerning the knee joint proper?
Definition Sometimes referred to as trochoginglymus joint due to inner and outside rotation occurring when in full extension.(Correct responses include: it"s name is the tibiofeethical joint, classified as a ginglymus joint, sometimes described as trochoginglymus joint where interior and also outside rotation happen during flexation. Some argue for condyloid classification. Not true: Sometimes described as a trochoginglymus joint because of interior and external rotaion occuring as soon as in full extension.) *
Term Which of the adhering to is not true regarding strength and endurance being vital for maintenance of patellofeethical stability?
Definition Strength and also flexibilty are not frequently a problem via the muscles of the knee joint.(True Statements: Often a problem, quads are especially at risk to atrophy once injuries take place, might be occurred by stood up to knee expansion activities from a seated place, sensible weight bearing tasks such as step-ups or squats are specifically valuable for strengthening and also endurance. Not true: strength and adaptability are not often a problem via the muscles of the knee joint.)
Term Which of the adhering to is not true concerning the bursae of the knee?
Definition Bursae are composed largely of fatty tproblem.( True statements: More than 10 in and around knee. Some are linked to synovial cavity. Absorbs shock or stays clear of friction. False: Composed mainly of fatty tissue.)
Term An individual will certainly develop sufficient muscular strength, endurance, and also versatility through participation in sport activities.
Definition False
Term Articular cartilage is located on the surfaces of both the femur and also tibia
Definition True
Term As the knee philosophies full extension the tibia need to externally turn around 10 levels to achieve correct alignment of the tibial and feethical condyles.
Definition True
Term During the arm pull/leg push phase of rowing exercise the shoulder joint performs extension.
Definition True
Term During the lifting phase of a “dead lift” exercise the agonist muscles of the wrist and also hand also include all of the adhering to except?
Definition Quadratus Lumborum.(Includes wrist and also hand also flexors (isometric contraction), flexor carpi radialis and also ulnaris, parmaris longus, flexor digitorum profundus and superficialis, flexor pollicis longus.)
Term Throughout the lifting phase of a “dead lift” exercise the agonist muscles of the hip incorporate every one of the adhering to except?
Definition Vastus Medialus(Includes hip extensors, gluteus maximus, semimembranosus, semitendinosus, biceps femoris.)
Term Throughout the lowering phase of a “dead lift” exercise the agonist muscles of the knee include every one of the following except?
Definition Semimembranosus(Includes knee extensors (quadriceps, eccentric contraction), rectus femoris, vastus medialis, vastus intermedius, vastus lateralis.)
Term During the rerevolve phase of rowing exercise the hip joint percreates flexion.
Definition True
Term Throughout the rerevolve phase of rowing exercise the wrist and also hand also joints perdevelop extension.
Definition False
Term Which of the adhering to statements is not correct concerning the abdominal muscles?
Definition Both options are correct.(Some sections are linked by fascia and tendinosus bands, these muscles perform not attach entirely from bone to bone.)
Term Which of the adhering to statements is not true regarding the “bent knee sit-up” exercise?
Definition The toughness of the erector spinae muscles are benefited substantially through this exercise.
Term Which of the adhering to statements is true concerning the activity of the quadriceps muscle team during squatting?
Definition When the descent is at the very same speed as gravity no muscular manage is exerted.
Term Throughout the squat the hip flexors are strengthened by ______.
Definition Namong the above.(Choices include: Concentric, or eccentric actions in the time of the lowering phase and also eccentric actions throughout the lifting phase.)
Term Each thoracic vertebrae has actually one pair of ribs that attaches to it laterally.
Definition True
Term Eccentric actions happen as soon as muscles lengthen under tension to manage the joints moving through gravity or a resistance.
Definition True
Term Extreme _____ of the spine would be prevented in part by the spinous procedures.
Definition Extension
Term From medial to lateral the erector spinae muscles are the ________.
Definition Iliocostalis, Longissimus, Spinalis.
Term Functions of the abdominal muscles incorporate assisting in spinal stabilization and also respiration.
Definition True
Term In basketsphere and also soccer injury to the ______ occurs much even more commonly to females than to males.
Definition ACL
Term Many type of forms of ago pain and also various other physical ailments have the right to be avoided with appropriate maintenance of the musculoskeletal system.
Definition True
Term Most of the motion that occurs in the spinal column occurs in the cervical and thoracic areas of the spine.
Definition False, cervical and also lumbar
Term Most of the rotation within the cervical region occurs in the joint in between ______.
Definition Atlas and also Axis (Atlantoaxial joint)
Term Muscles may shorten or lengthen in the absence of a contractivity via passive activity led to by various other contracting muscles.
Definition True
Term Muscles that flex the knee include all of the adhering to except?
Definition Tensor Fascia Lata
Term Muscular stamina, muscular endurance, and also versatility are basic body qualities that are not specific to each body location and muscle group.
Definition False
Term Nearly all motion of the spinal column takes place within the two supportive structures known as the _____ and also ________.
Definition Cervical and also Lumbar
Term Of the 4 abdominal muscles, which is a prime mover in lateral pelvic rotation from a hanging overhead by the hands position?
Definition Transverse Abdominis
Term Reduction of the spine is identified as a rerotate activity from lateral flexion to a neutral place.
Definition True
Term Sit-ups are a fantastic exercise for strengthening the erector spinae muscles.
Definition False
Term Six pairs of ribs connect straight to the sternum using a separate costal cartilage.
Definition True
Term Spinal flexion is characterized as anterior activity of the spine wbelow the head moves toward chest and also the thorax moves towards pelvis.
Definition True
Term Tears in menisci deserve to take place due both compression and shear forces in the time of rotation while flexing or extending throughout quick directional transforms in running.
Definition True
Term The _____ vertebrae serve as a connect in between the pelvic girdle and the thoracic spine-rib cage.
Definition Lumbar
Term The _____ vertebrae serve as a link in between the thoracic spine-rib cage and also the head.
Definition Cervical
Term The ________ procedure have the right to be palpated on the posterior surface of the spine once it is flexed:
Definition Spinous
Term The “alternating at risk extension” exercise deserve to be damaged dvery own to two separate phases.
Definition True
Term The “SAID Principle” shows that strength gains past the range of movement used in the training are usually minimal.
Definition True
Term The “SAID Principle” is applicable in every form of muscle training as well as to the devices of body.
Definition True
Term The abdominal curl-up does not strengthen the interior and exterior oblique abdominals unless trunk rotation is contained.
Definition False
Term The abdominal curl-up strengthens the abdominal muscles with ____.
Definition Eccentric contractions throughout return of beginning phase.
Term The abdominal curl-up strengthens the hip flexors.
Definition True
Term The alternating vulnerable extension strengthens the trunk extensors with ____.
Definition Concentric contractions throughout the lifting phase.
Term The anterior and posterior cruciate ligaments are located on the outermany anterior and also posterior surdeals with of the knee joint.
Definition False
Term The biceps femoris inserts mostly on the head of the fibula.
Definition True
Term The dead lift is a closed kinetic chain exercise.
Definition False
Term The dead lift strengthens the knee extensors with ____.
Definition Flexion and expansion. Eccentric during lowering.
Term The diaphragm depresses and draws the main tendon forward during exhalation.
Definition False, during inhalation.
Term The erector spinae iliocostalis are taken into consideration to be agonist muscles during extension of the spine.
Definition True
Term The outside oblique abdominal inserts on the _____.
Definition Ilium. Anterior half of cremainder of ilium, crest of pubis, fascia of rectus abdominis *
Term The femoral condyles articulate with the fibular condyles in the time of flexion of the knee.
Definition False, tibial
Term The feethical nerve innervates all of the complying with muscles except?
Definition Biceps femoris. (Innervates all rectus, vastus muscles)
Term The fibula is not component of the ginglymus articulation of the knee joint.
Definition True
Term The gastrocnemius and soleus are strengthened in the lowering phase of the squat because of their eccentric contractions.
Definition True
Term The hamstring muscles attribute as a decelerator of the knee once decreasing rate to change direction and also particularly when landing from a jump.
Definition False
Term The horizontal indentations that transect the rectus abdominis, offering it a segmented appearance is the linea alba.
Definition False
Term The iliotibial tract of the tensor fasciae latae inserts on Gerdy’s condyle.
Definition True
Term Compared to an untrained person, a well-trained perboy will certainly view relatively minor improvements in the amount of weight that have the right to be lifted over the same period of time.
Definition True
Term Concentric muscle actions are the shortening contraction of muscles versus gravity or a resistance.
Definition True
Term Throughout the arm pull/leg press phase of rowing exercise the knee joint performs flexion.
Definition False
Term The interior oblique abdominal inserts on the _____.
Definition Coastal cartilage, eighth, nine and also tenth ribs and linea alba
Term The knee joint have the right to extend to 180 levels normally although some individuals can extfinish slightly further.
Definition True
Term The knee joint is the biggest joint in the body.
Definition True
Term The lateral collateral ligament is more commonly injured than other knee joint ligaments.
Definition False, MCL
Term The lateral collateral ligament originates on the lateral feethical condyle distally to popliteus origin and also inserts on the fibular head.
Definition False
Term The lateral fibula serves as the attachment for knee joint frameworks but does not articulate with the femur or patella.
Definition True
Term The linea alba runs vertically from the xiphoid procedure with the umbilicus to the pubis and also divides the rectus abdominis
Definition True
Term The place of the erector spinae muscles enables them to extend spine and also assist in rotation and also lateral flexion.
Definition True
Term The medial collateral ligament originates on the medial facet of top medial feethical condyle and inserts on medial tibial surface.
Definition True
Term The many prevalent major knee ligament injury involves the _____.
Definition ACL
Term The motion that occurs between the premium and also inferior articular procedures of the vertebral facet joints is characterized as ____.
Definition Gliding
Term The normal curves of the cervical and also lumbar spines are lordotic.
Definition True
Term The just uniarticular knee flexor is the _____.
Definition Popliteus or vastus medialus
Term The patella is classified as an “irregular” bone because it is imbedded in the patellar tendon.
Definition False
Term The patella serves as a pulley-block by enhancing the angle of pull through the outcome being a better mechanical advantage for the quadriceps in the time of knee expansion.
Definition True
Term The pelvic girdle rotates as a unit because of activity arising in hip and lumbar spine.
Definition True
Term The pes anserinus tendinous expansion is consisted of from the ______.
Definition Gracilis, Sartorius, Semitendinous
Term The popliteus originates on the medial facet of lateral feethical condyle.
Definition False
Term The posterior percent of the trunk has the abdominal muscles.
Definition False
Term The primary movers in cervical spine expansion (against resistance) are the:
Definition Erector Spinae or Trapezius
Term The Q angle is generally ____ or much less for males and ___ or less for females.
Definition 15, 20
Term The quadriceps muscle team features as a decelerator to knee joint flexion in weight-bearing activities by contracting concentrically to prevent also quick of a downward movement.
Definition False, eccentric
Term The quadriceps muscles percreate eccentric contractions throughout accelerating actions.
Definition False
Term The rectus abdominis muscle can regulate the tilt of the pelvis once contracting.
Definition True
Term The rectus femoris is more powerful in extending the knee when the hip is in _____.
Definition Extension
Term The rowing exercise is a closed kinetic chain exercise.
Definition True
Term The sartorius, gracilis, and semitendinosus all insert simply listed below the medial condyle on top anteromedial tibial surconfront.
Definition True
Term The semimembranosus inserts anteromedially on the medial tibial condyle.
Definition True
Term The semimembranosus is situated posteromedially and also internally rotates the knee.
Definition True
Term The specific needs of each individual have to be especially addressed as soon as developing an exercise regime.
Definition True
Term The spinous procedures are located anterior through respect to the vertebral bodies.
Definition False
Term The squat and dead lift are equivalent in that they both strengthen the ____.
Definition Hip Extensors
Term The tibia bears the majority of the weight as compared to the fibula.
Definition True
Term The tibial department of the sciatic nerve innervates every one of the adhering to muscles except?
Definition Biceps Femoris Brief Head(
Term The trunk is created of the _______.
Definition Thoracic Spine, Rib Cage, Pelvic Girdle
Term The vastus lateralis gives a _____ pull on the patella as soon as contracting concentrically.
Definition Superiolateral
Term The vastus medialis gives a _____ pull on the patella as soon as contracting concentrically.
Definition Superiomedial
Term The vertebral column has actually 32 pairs of spinal nerves.
Definition False, 31
Term The vertebral column is written of 24 articulating vertebrae.
Definition True
Term Vertebrae boost in dimension from the cervical to the lumbar region because the lower ago supports more weigh.
Definition True
Term When percreating a “squat” exercise the hip is extended in the time of the lowering phase.
Definition False
Term When perdeveloping the up percentage of the sit-up through rotation to the left, which of the following muscles are used the most?
Definition Left inner and best external oblique abdominal.
Term When using totally free weights for toughness training it is essential to ensure that one team of muscles is not overdeveloped and also another is underarisen.
Definition True
Term Which if the adhering to muscles contract concentrically to cause cervical flexion, left cervical rotation, and also appropriate cervical lateral flexion?
Definition Sternocleidomastoid (Right)
Term Which if the following muscles contract concentrically to cause extension of the head, ideal cervical rotation, and also ideal cervical lateral flexion?
Definition Right Splenius Capitus
Term Which of the adhering to actions is perdeveloped in the time of the arm pull/leg press phase of rowing exercise?
Definition Exanxiety, (Flexion, adduction, downward rotation, depression.)
Term Which of the following actions is performed in the time of the rerotate phase of rowing exercise?
Definition Flexion (Exstress, abduction, upward rotation, elevation).
Term Which of the adhering to is correct regarding the patellofemoral joint?
Definition Classified as an arthrodial form joint.
Term Which of the complying with is not a phase of “sit-up” exercise?
Definition Starting Phase
Term Which of the adhering to is not an agonist muscle of hip expansion when performing “alternating vulnerable extension” exercise?
Definition Vastus Medialus
Term Which of the following is not an agonist muscle of shoulder flexion when percreating “alternating prone extension” exercise?
Definition Triceps Brachii
Term Which of the following is not an agonist muscle of trunk expansion when performing “alternating susceptible extension” exercise?
Definition Gluteus Maximus
Term Which of the adhering to is not considered to be a large abdominal muscle?
Definition Lateral Abdominus
Term Which of the adhering to is not thought about to be one of the quadriceps muscle group?
Definition Vastus Medialus
Term Which of the following is not true about the hamstring muscle group?
Definition Provides Static Stability to the knee joint.
Term Which of the complying with is not true concerning the quadriceps muscle group?
Definition Covered by the vastus fascia
Term Which of the complying with is not true concerning the rectus femoris, vastus medialis, vastus intermedius, vastus lateralis?
Definition All are superficial and also palpable except for vastus medialis.
Term Which of the adhering to is not true via respect to the synovial cavity?
Definition Provides the knee with stability.
Term Which of the complying with is true concerning the medial collateral ligament?
Definition Maintains medial stcapability by resisting valgus pressures or avoiding knee from being abducted.
Term Which of the adhering to muscles actions is perdeveloped in the time of the lowering phase of “hip sled” exercise?
Definition Dorsiflexion
Term Which of the adhering to muscles actions is percreated throughout the pushing phase of “hip sled” exercise?
Definition Extension
Term Which of the adhering to muscles does not perform hip expansion throughout the lifting phase of a “squat” exercise?
Definition Rectus Femoris
Term Which of the complying with muscles externally rotates the knee?
Definition Biceps Femoris
Term Which of the following muscles internally rotates the knee?
Definition Semitendonosus, Semimembranosus, Popliteus
Term Which of the complying with muscles is not activated during an isometric abdominal exercise?
Definition Serratus Anterior
Term Which of the following muscles is not set off in the time of the hip flexion percent of an isometric “leg lifter” exercise?
Definition Gluteus Maximus
Term In perdeveloping lateral flexion against gravity such as in a lateral sit-up, which of the adhering to muscles would be leastern effective?
Definition Rectus Abdominis
Term In the alternating at risk expansion exercise the hip extensors contract ________.
Definition Concentrically in the time of lifting phase.
Term Increased posterior concavity of the cervical spine is well-known as _____.
Definition Lordosis
Term Increased press on the spinal nerves may outcome from a herniated lumbar disc and lead to radiating pain, tingling, numbness, and also weakness in the reduced extremity.
Definition True
Term It is not necessary to analyze each individual"s exercise and also ability technique in order to particularly style an exercise program to accomplish his/her needs.
Definition False
Term Kyphosis is boosted posterior concavity of thoracic curve of the vertebral column.
Definition False, anterior
Term Which of the complying with muscles is not strengthened to any kind of extensive level by sit-ups?
Definition Erector Spinae or Quadratus Lumborum.
Term Which of the following muscles is not strengthened to any kind of extensive level by abdominal curl-ups without rotation to the ideal and also left?
Definition Erector Spinae
Term Which of the following muscles would be a lot of reliable in percreating anterior pelvic rotation?
Definition Erector Spinae or Iliopsoas
Term Which of the adhering to muscles would not be concentrically energetic as soon as attempting to location the appropriate ear on the ideal shoulder while lying on the left side?
Definition Left Sternocleidomastoid
Term Which of the following statements is correct regarding the diaphragm muscle?
Definition All of the Above (Responsible for breapoint during quiet rest, as it contracts and also flattens air is influenced, once larger amounts of air are required other thoracic muscles have an extra substantial contribution to impetus.
Term Which of the complying with statements is correct concerning trunk motion at the lumbar spine?
Definition Extends 20-30 Degrees
Term Is hip sled seat movable or unmovable?
Definition Not moveable.
Term Seated row seat movable or unmovable?
Definition Movable
Term Protein synthesis one hour after working out is a myth.
Definition True
Term Body demands protein, will die without it in 1 to 2 months.
Definition True
Term Body largely features on glucose favor gasoline.
Definition True
Term Glucose level determines exactly how food interacts in your body. Slightly low glucose will act various as soon as It"s low, however especially when it"s high.
Definition True
Term 3500 calories = one pound is figured out by normal glucose levels. Low = acquire no weight long term.
Definition True
Term Optimal time to eat is once glucose level is low. Only once you have time in between meals.
Definition True
Term Optimal time based on way of living.
Definition True
Term The much longer you exercise the better.
Definition True
Term Can go days without eating. Would be ideal for weight loss since your glucose will remajor low.
Definition True
Term Remember 3 food teams.
Definition Fat, carbs, protein
Term Do not require fruits and also veggies to function, simply carbs. Although being without them could cause other difficulties, THE BODY ONLY RECOGNIZES THE MAIN THREE!
Definition True
Term Total number of calories when you add all 3 is the most vital health variable, not cutting out any type of one kind.
Definition True
Term Carbohydprice ARE PLANTS!
Definition True
Term Sugar comes from cane, beets, and so on Comes from plants. However, not all plants contain sugar, (choose celery). Is still a carb, but without sugar.
Definition True
Term Milk has carbs yet isn"t a plant. However before, it has actually carbs due to ingesting and delivering plant based food to milk internally.
Definition True
Term Milk is not necessary
Definition True
Term *** THERE is NO FOOD, SUPPLIMENT, ETC THAT MAKES YOU A BETTER ATHLETE!!! *** Mostly established by hereditary and training. Food can only make you perdevelop and also you"re capable of percreating. It can"t boost MITO, decrease heart price, etc.
Definition True
Term Hereditary conditions have the right to end up being even more suceptible depending on diet and glucose levels. Can be avoided.
Definition True
Term *** GLUCOSE LEVELS NEED TO OCELATE (GO UP AND DOWN) FOR POSITIVE HEALTH! *** Body will certainly not let you gain abnormally low glucose without other difficulties. Can alliviate or rerelocate health worries choose diabetes.
Definition True
Term Blind civilization gain weight faster because they do not burn energy to see.
Definition True
Term The brain gets supplied to whatever before is in the bloodstream, good or bad. Can adapt in a negative way, currently desiring what it initially rejected.
Definition True
Term The brain gets addicted to glucose level as soon as it"s secure eexceptionally day
Definition True
Term Not eating has actually an extra powerful impact on killing cancer cells than anything else, including quitting cigarette smoking. Won"t get rid of it, however will certainly aid fight it.
Definition True
Term *** ALL CANCER STARTS WITH ONE CELL! BECOMES A CANCEROUS / MUTANT cell for a variety of factors. That one cell out of TRILLIONS deserve to kill you.
Definition True
Term Apoptosis = programmed cell fatality. Eincredibly cell has actually apoptotic genes to commit suicide if abnormal. Breaks off right into capsules and also is reabsorbed while keeping bordering cells separate. Cancer creates as soon as these genes are turned off. Millions are doing so at all times.
Definition True
Term If apoptosis falls short, INDOGENOUS APOPTOSIS (Inside Cell)… Surrounding cells can sfinish tiny signals (proteins) that activate sensors outside of cells to surround cancerous cell and trigger apoptosis externally, (EXOGENOUS APOPTOSIS)!
Definition True
Term *** If EXOGENOUS APOPTOSIS stops working, cancer cell stays and renders duplicates of itself.
Definition True
Term *** Body knows that when it spreads, (MESTASISIS: SPREADING OR MOVING DISEASE)… Cancer cell deserve to move and also produce cancer in a various area, (lymph nodes, toe, and so on.) Body knows that the cell isn"t meant to relocate and makes it for fatality. If that"s bypassed, the body takes over from the cell.
Definition True
Term (MESTASISIS: SPREADING OR MOVING DISEASE)
Definition True
Term *** THE IMMUNE SYSTEM BECOMES THE LAST DEFENSE! Throws T-Cells and also provides the immune system to try to destroy it, although cancer cells are favor a gorganize to it, making it hard to recognize with antibodies disguises itself via tproblem.
Definition True
Term Immune mechanism have the right to detect polio. Polio being injeccted close to cancer cells would certainly reason the body to destroy both. Wasn"t global, but worked in some situations.

See more: The Variation In Living Primates Provides Models For Understanding:

Definition True
Term *** THIS IS WHAT HAPPENS WITH FASTING! A THREE DAY FAST COMPLETELY REBUILDS YOUR IMMUNE SYSTEM!!! THE BODY EATS ITSELF, (WHAT IT DOESN"T NEED), IMMUNE CELLS ARE REPLENISHED BY BONE MARROW.
Definition True