Are you experiencing pain throughout her neck and shoulders? walk this pains radiate a numbness and tingling emotion down into your eight or hand? If so, friend may have Thoracic Outlet Syndrome.

You are watching: Thoracic outlet syndrome sleeping position

We recommend that if you room experiencing these symptoms you popular music in because that an evaluation. While this symptoms may be linked with Thoracic Outlet Syndrome – our physics therapist and also occupational therapists will finish multiple diagnostic tests to ascendancy out other determinants or potential diagnoses.

Why execute I have actually Thoracic Outlet Syndrome?

Nerves exit from your spinal pillar to innervate the assorted tissues throughout her body. The nerves that go under your arm and into her hand, leave the spinal column in the neck. After ~ exiting the spinal column, these nerves should run in between muscles and bones top top its journey down the arm. Thoracic Outlet Syndrome occurs once the nerves become compressed at some suggest along the route. Some typical sites of compression include: between the very first rib and the collarbone, in between scalene musculature, listed below the coracoid procedure and the pectoralis minor.

Don’t lose hope – our doctors of physical Therapy and Occupational Therapy can help!

We would certainly love to assist you with conservative therapies to extend your functioning and reduce the likelihood of operation intervention.

See more: Need To Convert 72 Hours To Days Is 72 Hours? 72 Hour To Day Conversion Calculator

How have the right to I manage Thoracic Outlet Syndrome?

Posture is key! as soon as your shoulders are slumped forward, the space of the thoracic outlet is diminished – therefore compressing the neural tissues. Come decrease the anxiety on the nerve and increase the quantity of room in the thoracic outlet, be mindful of your posture transparent the day. Store your shoulders back and your head up!

Exercises because that Thoracic Outlet Syndrome:

Below space a few exercises you deserve to start doing NOW, as you schedule an appointment with among our experienced therapist:

First Rib Mobilization through Lacrosse Ball:

Keeping your back straight, press your shoulder (as close to your neck as you have the right to get) into a lacrosse round – use as much force as you can tolerate. This will slightly mobilize your first rib and also increase the amount of room between her clavicle and very first rib – a common site of compression! as soon as doing this, organize the place for 30 seconds and repeat twice.

*
*
*

Sleeping Positions:

Be sure not to sleep on the influenced side! Laying top top your ago is ideal, however, laying on the non-affected side v a pillow between your arms, to keep your shoulders from rounding is it s okay too!

*If you are experiencing pains or together a result of Thoracic Outlet Syndrome – please provide bromheads.tv Physical therapy a contact today at 260-739-0300!