A way to understand and measure the soot of aerobic activity is by understanding intensity and also how physical task affects love rate and breathing.

You are watching: The talk test can be used to measure the __________

The talk test is a simple method to measure relative intensity. In general, if you’re doing moderate-intensity activity, you deserve to talk yet not sing during the activity.

Walking briskly (3 miles per hour or faster, yet not race-walking)Water aerobicsBicycling slower than 10 miles per hour top top primarily flat or level terrain without hillsTennis (doubles)Ballroom dancingGeneral gardening

In general, if you’re law vigorous-intensity activity, you will not be able to say more than a couple of words without pausing for a breath.

Race walking, jogging, or runningSwimming lapsTennis (singles)Aerobic dancingBicycling 10 miles every hour or faster that may incorporate hillsJumping ropeHeavy gardening (continuous digging or hoeing)Hiking uphill or with a hefty backpack
Content source: department of Nutrition, physical Activity, and also Obesity, National facility for Chronic condition Prevention and also Health Promotion
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