Nutrition information for MALT-O-MEAL, High Fiber Bran Flakes

The nutrition details on this tab is certain to a part size. This tab reflects nutrition for 0.75 cup (29g).

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The Nutrition Facts box is a quick and also familiar method to acquire information for typical nutrition values. Below is a chart with a more complete listing the nutrients and the daily value percent for each. Finish nutrition info is detailed at the bottom the the page. All details is sourced native the U.S. Food and Drug Administration.


Nutrition Facts

Serving Size: 0.75 cup (29g)
Amount per Serving
Calories113Calories native Fat7
% day-to-day Value*
Total Fat0.73 g1%
Saturated Fat0.171 g1%
Trans Fat
Cholesterol 0 mg0%
Sodium 195 mg8%
Potassium 173 mg5%
Total Carbohydrate 23.43 g8%
Dietary Fiber 4.3 g17%
Sugars 5.66 g
Protein 3.07 g6%
Vitamin A 1714 IU34%
Vitamin C 16.6 mg28%
Calcium 13 mg1%
Iron 10.21 mg57%
* based upon a 2000 calorie diet

*

Alcohol, ethyl 0.0 gAsh 1.04 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 23.43 gCholesterol 0 mgCopper, Cu 0.151 mgEnergy 113 kcalEnergy 471 kjFatty acids, full monounsaturated 0.135 gFatty acids, total polyunsaturated 0.394 gFatty acids, complete saturated 0.171 gFiber, complete dietary 4.3 gFolic acid 374 mcgIron, Fe 10.21 mgMagnesium, Mg 49 mgManganese, Mn 1.890 mgNiacin 8.787 mgPantothenic acid 0.394 mgPhosphorus, P 140 mgPotassium, K 173 mgProtein 3.07 gRiboflavin 0.589 mgSelenium, Se 18.3 mcgSodium, Na 195 mgSugars, total 5.66 gTheobromine 0 mgThiamin 0.452 mgTotal lipid (fat) 0.73 gVitamin A, IU 1714 IUVitamin B-12 8.21 mcgVitamin B-6 2.807 mgVitamin C, full ascorbic acid 16.6 mgVitamin D 72 IUVitamin E (alpha-tocopherol) 7.73 mgVitamin K (phylloquinone) 0.5 mcgWater 0.72 gZinc, Zn 3.89 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.148 g16:1 undifferentiated 0.005 g18:0 0.009 g18:1 undifferentiated 0.130 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition info for MALT-O-MEAL, High Fiber Bran Flakes

The nutrition information on this tab is details to a portion size. This tab mirrors nutrition for 100 grams .

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The Nutrition Facts crate is a quick and familiar way to get information for common nutrition values. Below is a chart v a more complete listing of nutrients and also the daily value percent for each. Finish nutrition information is detailed at the bottom that the page. All information is sourced native the U.S. Food and also Drug Administration.


Nutrition Facts

Serving Size: 100 grams
Amount every Serving
Calories388Calories native Fat23
% daily Value*
Total Fat2.51 g4%
Saturated Fat0.588 g3%
Trans Fat
Cholesterol 1 mg0%
Sodium 672 mg28%
Potassium 598 mg17%
Total Carbohydrate 80.80 g27%
Dietary Fiber 14.9 g60%
Sugars 19.50 g
Protein 10.60 g21%
Vitamin A 5910 IU118%
Vitamin C 57.1 mg95%
Calcium 44 mg4%
Iron 35.20 mg196%
* based on a 2000 calorie diet

*

Alcohol, ethyl 0.0 gAsh 3.60 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, through difference 80.80 gCholesterol 1 mgCopper, Cu 0.519 mgEnergy 388 kcalEnergy 1623 kjFatty acids, complete monounsaturated 0.464 gFatty acids, complete polyunsaturated 1.360 gFatty acids, total saturated 0.588 gFiber, total dietary 14.9 gFolic acid 1290 mcgIron, Fe 35.20 mgMagnesium, Mg 169 mgManganese, Mn 6.516 mgNiacin 30.300 mgPantothenic acid 1.357 mgPhosphorus, P 484 mgPotassium, K 598 mgProtein 10.60 gRiboflavin 2.030 mgSelenium, Se 63.2 mcgSodium, Na 672 mgSugars, total 19.50 gTheobromine 0 mgThiamin 1.560 mgTotal lipid (fat) 2.51 gVitamin A, IU 5910 IUVitamin B-12 28.30 mcgVitamin B-6 9.680 mgVitamin C, complete ascorbic acid 57.1 mgVitamin D 248 IUVitamin E (alpha-tocopherol) 26.64 mgVitamin K (phylloquinone) 1.6 mcgWater 2.50 gZinc, Zn 13.40 mg10:0 0.000 g12:0 0.001 g14:0 0.006 g16:0 0.511 g16:1 undifferentiated 0.016 g18:0 0.032 g18:1 undifferentiated 0.447 g18:2 undifferentiated 1.263 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.011 g