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Pro Tips

The actor Who depicted Bruce Lee Is Shredded when Again at 54

Nearly three decades since his above role, Jason Scott Lee is again in top shape.

You are watching: It takes 2 weeks for you to notice

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Healthy Eating

28-Days-to-Lean enjoy the meal Plan

With the best plan and also the ideal discipline, friend can get seriously shredded in simply 28 days.

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Pro Tips

Having Trouble getting Fit ~ 40? Here"s exactly how to get Started

No issue your age, yes no an ext excuses for neglecting your health and also fitness.

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I newly saw a quote, “It take away 4 weeks for you to notification your human body changing, 8 main for your friends come notice, and also 12 weeks because that the remainder of the world to notice. Give it 12 weeks. Don’t QUIT!”

For most people ,12 mainly seems like forever to check out the alters you want to see. Why is it we all desire overnight results? I have trained plenty of women and also if they aren’t see some type of adjust quickly then they are quickly frustrated and resort back to their old way of life of convenience and unhealthy choices. What they don’t realize is the the body IS an altering even though they don’t view physical outcomes right away. Raised energy, decreasing human body fat (which doesn’t necessarily average drop top top the scale), lowering cholesterol, balancing insulin levels are all instances of the body an altering for the better.

The factor I am writing about this is because I want people to realize that ns don’t just get in form for a show or photograph shoot however I try to live a healthy and balanced clean lifestyle year round. The consistency of eating healthy and balanced year round outcomes in her body staying fit for the lengthy haul versus up and also down yo-yo dieting which most women space all too familiar with. My display season is over for the year yet that doesn’t median I to be pigging out every chance I get…yes ns am an ext relaxed and have a little more wiggle room come enjoy different foods but for the most component I reap my healthy and balanced food year round. Ns eat just as much oatmeal and egg whites as soon as I am not training for a present as once I to be training because that a competition.

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I shot to accumulate others through my actions and also practice what i preach year round. Not saying i don’t have OFF days yet I shot to have more ON days then I execute OFF. Earlier in my job I would certainly train for a show then after ~ my display was over I would certainly mentally struggle trying to preserve BALANCE v my foods and also workouts. I would certainly tell myself “Oh, I have the right to eat this since I trained so tough for months now it’s time to relax and also eat what ns want”, or i would discover I would tell myself that “I will eat what I desire this mainly then next week back on contest kind diet”! This was a vicious one of eat then excessive dieting, then getting so hungry that I would certainly binge eat and also regret it after. It’s difficult for me to recognize that however I perform think many women out there battle with this.

It took me a year to find my inner tranquility with food and also training and find a balance. Balance is so important and once you have it…it makes whatever so easy. Currently I am able to preserve a healthy weight, balance mine food and workouts, no an ext mind games and struggling through the vicious circle. I understand that ns only acquire my body once and I desire to law it v the up most respect. I remind myself anytime I uncover myself struggling with food that ns feel 100 times better when ns nourish mine body through clean food therefore why would certainly I desire to feeling sluggish, unproductive and lazy??

So nothing QUIT!! If you are trying to shed weight or ton up or simply feel much better overall realize the it doesn’t occur overnight and also the crucial to success is a lifestyle adjust for life!

Thank you because that reading!!

Felicia RomeroIFBB figure ProOwner of AZ pro Physiqueswww.azprophysiques.comFor appearances, sponsorship, modeling, etc.: fitnessdivasproductions