Welcome to the nutritional potassium contents in 2 different species of walnuts, varying from 523 mg to 441 mg every 100g. The basic form of walnuts is Nuts, walnuts, english, wherein the quantity of potassium in 100g is 441 mg.

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441 mg that potassium every 100g, indigenous Nuts, walnuts, english coincides to 9% the the potassium RDA. For a typical serving dimension of 1 cup, chopped (or 117 g) the quantity of Potassium is 515.97 mg. This coincides to an RDA portion of 11%. The percentage of the recommended daily allowance (RDA) for potassium is based upon a 4700 mg RDA level because that a tires adult.

Nuts, walnuts, english - Nutritional Content and Chart

The full nutrition content, RDA percentages and also levels because that Nuts, walnuts, english should be considered together with the potassium content. This food profile is part of our list of food and also drinks under the general group Nut and also Seed Products.Other important and potassium associated nutrients room Calories, Sodium, Protein, Fat and also Carbohydrate. Because that this 100g offer in your diet, the quantity of calorie is 654 kcal (33% RDA), the quantity of salt is 2 mg, the lot of Protein is 15.23 g (27% RDA), the lot of Fat is 65.21 g (100% RDA) and also the quantity of Carbohydrate is 13.71 g (11% RDA). The nutritional content and also facts for 100g, which consists of Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart listed below as percentages the the recommended daily allowance along with the potassium level in walnuts.
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Our proprietary nutritional thickness score provides a nutritional value out that 100 based upon 9 various vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score that 14 the end of 100.Comparing the potassium content and also the nutritional thickness in 100g for Nuts, walnuts, english; We course this together a tool to low potassium contents item.In terms of overall nutritional value we course this as an object with a medium nutritional thickness value.

Comparing potassium in walnuts vs a banana

The quantity of potassium in a banana is 358 mg every 100g.As potassium portion of the RDA this is 8 %. Comparing v Nuts, walnuts, english, in 100g includes 441 mg that potassium. As a percentage of the RDA this is 9 %. Therefore, Nuts, walnuts, english has actually 83 mg much more potassium 보다 a banana. In terms of potassium percent this is 23 % more potassium. A banana has an in its entirety nutritional value score of 16 the end of 100, conversely, Nuts, walnuts, english has actually a nutritional value score the 14 out of 100.The highest content that potassium in the food items under the general summary or type of walnuts, is Nuts, walnuts, black, dried v 523 mg the potassium every 100g. To compare a banana v Nuts, walnuts, black, dried; Nuts, walnuts, black, dried has 165 mg an ext potassium than a banana. In terms of potassium percentage this is 46 % more potassium.

Amount the potassium per 100 Calories

100 calorie of nuts, walnuts, english is a serving dimension of 0.15 g, and the amount of Potassium is 67.43 mg (1.38% RDA). Various other important and related nutrients and macronutrients such as Protein, in 100 Calories space as follows; salt 0.31 mg (0% RDA), Protein 2.33 g (4.13% RDA), Fat 9.97 g (15.29% RDA), Carbohydrate 2.1 g (1.68% RDA). This is displayed in the potassium RDA percentage chart below, based on 100 Calories, together with the other crucial nutrients and also macro nutrients.
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Content per typical Serving size 1 cup, chopped (or 117 g)

For the food Nuts, walnuts, english the typical serving dimension is 1 cup, chopped (or 117 g) which consists of 515.97 mg that Potassium. The potassium portion of the recommended day-to-day value for this serving is 11 %.To provide 100% that the RDA, 9.1 servings the the typical serving dimension 1 cup, chopped (or 117 g) give the finish RDA. In terms of the gram weight and also total contents for this serving the Calories content is 765.18 kcal, the sodium content is 2.34 mg, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate contents is 16.04 g. The percentages space shown below in the potassium chart, for the common serving that potassium and the related and also important nutritional values.
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Macronutrients in Nuts, walnuts, english

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 117 g), although the is additionally useful to offer the number of calories native protein, fat and carbohydrate which space the most essential macronutrients. For this serving in your diet below are the macronutrient calories. From protein the variety of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories indigenous carbohydrate is 65.3 (kcal).

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Milligrams that potassium in walnuts (per 100g)

This perform of 2 varieties of walnuts, is brought to friend by www.bromheads.tv and also ranges native Nuts, walnuts, black, dried
through to Nuts, walnuts, english whereby all food items room ranked by the contents or amount per 100g. The nutritional potassium content have the right to be scaled by the lot in grams, oz or common serving sizes. Simply click a food items or beverage indigenous the list at the bottom of the page to offer a full dietary nutritional malfunction to prize the question exactly how much potassium in walnuts.The list listed below gives the total potassium contents in the 2 items native the general summary "walnuts" every of which display the potassium amount and Calories, Sodium, Protein, Fat and Carbohydrate. The corresponding Calories for walnuts ranked by the quantity of potassium per 100g is shown below in the walnuts calories chart.
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RDA for potassium

The recommended everyday allowance for potassium is in reality an adequate intake. The RDA for all of the nutrition data noted on this web page is for 4.7g every day i m sorry is because that males and also females in between the periods of 14 and also 70+. Because that children in between the eras of 1-3 year it is 3.0g, because that children between the periods of 4-8 years it is 3.8g, and also for children in between the ages of 9-13 year it is 4.5g. For women throughout lactation in between the periods of 19-50 years the level is slightly greater at 5.1g.

Average contents for walnuts

The median (or more correctly the arithmetic mean) amount of potassium had in 100g the walnuts, based upon the list below of 2 various items under the general summary of walnuts, is 482.00 mg that potassium. This average value coincides to 10.26 % that the encourage dietary pin money (or RDA) in your diet. The averages because that the various nutrients space as follows; the typical amount of calorie is 636.00 kcal, the typical amount of sodium is 2.00 mg, the mean amount of Protein is 19.65 g, the median amount that Fat is 62.11 g and the typical amount of Carbohydrate is g. Because that this serving the amount of calories is 618 kcal, the lot of sodium is 2 mg, the quantity of Protein is 24.06 g, the quantity of Fat is 59 g and the lot of Carbohydrate is 9.91 g.

Highest potassium content per 100g

Using the list below for the 2 various walnuts nutrition entries in ours database, the greatest amount that potassium is discovered in Nuts, walnuts, black, dried which has 523 mg that potassium per 100g. The linked percentage of RDA is 11 %. Because that this 100g offer the Calories content is 618 kcal, the salt content is 2 mg, the Protein contents is 24.06 g, the Fat contents is 59 g, the Carbohydrate content is 9.91 g.
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The shortest amount that potassium in 100g is in Nuts, walnuts, english which includes 441 mg. This provides as percentage of the recommended everyday allowance 9 % that the RDA. For this 100g offer the quantity of calories is 654 kcal, the quantity of salt is 2 mg, the quantity of Protein is 15.23 g, the lot of Fat is 65.21 g, the quantity of Carbohydrate is 13.71 g. The difference between the highest and lowest values gives a potassium range of 82 mg every 100g. The selection for the various other nutrients are as follows; 36 kcal because that Calories, 0 mg for Sodium, 8.83 g for Protein, 6.21 g because that Fat, 0 g for Carbohydrate.

Highest quantity of potassium per Serving

Please remember that the above gives precise value in 100g because that high potassium foodstuffs in her diet. For instance 100g of Nuts, walnuts, english contains 441 mg the potassium. However, there space other components to think about when you room assessing her nutritional requirements. Girlfriend should likewise take into account portion sizes as soon as you are considering the potassium nutritional content. The food through the highest potassium content per typical serving is Nuts, walnuts, black, dried which has 653.75 mg in 1 cup, chopped (or 125 g). The portion of the recommended everyday value because that this serving is 14 %. Because that this serving the Calories contents is 772.5 kcal, the salt content is 2.5 mg, the Protein content is 30.08 g, the Fat content is 73.75 g and the Carbohydrate content is 12.39 g.

Nutritional details Summary

From the list listed below you can discover a full nutrition facts break down for all foodstuffs containing potassium which can be scaled for various servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to offer a perform of foodstuffs high in potassium.

Walnuts List, potassium content per 100g

1. Nuts, walnuts, black, dried - PotassiumNutritional value : 15 / 100
food team - Nut and Seed ProductsPotassium (%RDA)Calories (%RDA)Sodium (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)Profile because that a 100g offer : 523 mg (11%)618 kcal (31%)2 mg (0%)9.91 g (8%)59 g (91%)24.06 g (43%)Typical Serving dimension of 1 cup and chopped (or 125g): 653.75 mg (14%) 772.5 kcal (39%) 2.5 mg (0%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%) Other serving size 1 tbsp (or 7.8g): 40.79 mg (1%) 48.2 kcal (2%) 0.16 mg (0%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%) Other serving sizes 1 oz (or 28.35g): 148.27 mg (3%) 175.2 kcal (9%) 0.57 mg (0%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%) 2. Nuts, walnuts, english - PotassiumNutritional value : 14 / 100 food group - Nut and also Seed ProductsPotassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g offer : 441 mg (9%)654 kcal (33%)2 mg (0%)13.71 g (11%)65.21 g (100%)15.23 g (27%)Typical Serving dimension of 1 cup and also chopped (or 117g): 515.97 mg (11%) 765.18 kcal (38%) 2.34 mg (0%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%) Other serving sizes 1 cup and ground (or 80g): 352.8 mg (8%) 523.2 kcal (26%) 1.6 mg (0%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%) Other serving size 1 cup, in shell and edible productivity (7 nuts) (or 28g): 123.48 mg (3%) 183.12 kcal (9%) 0.56 mg (0%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%) Other serving sizes 1 cup shelled (50 halves) (or 100g): 441 mg (9%) 654 kcal (33%) 2 mg (0%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%) Other serving size 1 cup pieces or chips (or 120g): 529.2 mg (11%) 784.8 kcal (39%) 2.4 mg (0%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)